8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 26, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Clean & Jerks 95/65

Front Rack Lunge 95/65

Lateral Bar Hop Burpees

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