CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Clean & Jerks 95/65
Front Rack Lunge 95/65
Lateral Bar Hop Burpees
10-9-8-7-6-5-4-3-2-1
Hang Clean & Jerks 95/65
Front Rack Lunge 95/65
Lateral Bar Hop Burpees