8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 02, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Reps)

13 Min. AMRAP Ladder Style

Thrusters 115/75

Bar Facing Burpees

**1 of each, 2 of each, 3 of each…..etc…..**

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