8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 09, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (2-2-2-2-2-2)

Metcon (Time)

1000m Row

75 Sit-ups

50 Weighted 20″ Step-ups w/ KB 53/35

25 Deadlifts 225/155
**KB can be held in any position**

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