8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 16, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Reps)

4 Min. Bike (Calories)

1 Min. Rest

4 Min. Clusters 115/75

1 Min. Rest

4 Min. Box Jump Overs 24/20

1 Min. Rest

4 Min. KB Swings 70/53
**A Cluster is a squat clean thruster, so bar goes back to the ground each rep**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text