8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 23, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (Time)

50 Calorie Row

10 Burpees Over Rower

40 Wall Balls 20/14

10 Burpee Box Jumps 24/20

30 Power Cleans 115/75

10 Bar Facing Burpees

20 Toes to Bar

10 Lateral Bar Hop Burpees

10 Snatches 115/75

10 Burpees

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