8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 30, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

5 Hang Power Snatches 95/65

7 Sit-ups

9 Air Squats

**Repeat AMRAP for 5 Cycles, Rest 1 Min. between cycles**

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