8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 07, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (Time)

1.5 Mile Bike

Then,

30 Pull-ups

30 Burpees

30 Alt. KB Ground to Overhead 53/35

30 Burpees

30 Pull-ups

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