CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
3 Curtis P’s 115/75
6 Lateral Bar Hop Burpees
12 Sit-ups
**1 Rep of Curtis P = Power Clean, front rack lunge w/ both legs, push press**
15 Min. AMRAP
3 Curtis P’s 115/75
6 Lateral Bar Hop Burpees
12 Sit-ups
**1 Rep of Curtis P = Power Clean, front rack lunge w/ both legs, push press**