CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
4 Min. Bike (Calories)
1 Min. REST
4 Min. Hang Clean & Jerks 95/65
1 Min. REST
4 Min. Burpee Box Jumps 24/20
1 Min. REST
4 Min. SDHP’s 95/65
4 Min. Bike (Calories)
1 Min. REST
4 Min. Hang Clean & Jerks 95/65
1 Min. REST
4 Min. Burpee Box Jumps 24/20
1 Min. REST
4 Min. SDHP’s 95/65