8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

4 Min. Bike (Calories)

1 Min. REST

4 Min. Hang Clean & Jerks 95/65

1 Min. REST

4 Min. Burpee Box Jumps 24/20

1 Min. REST

4 Min. SDHP’s 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text