8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 05, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

**PARTNER WOD**

-While 1 Partner is working, the other must perform HOLD-

1000m Row (PLANK)

80 Slam Balls 30/20 (WALL SIT)

60 Hang Power Cleans 135/95 (HANDSTAND HOLD)

40 Shoulder to Overhead 135/95 (HANG FROM RIG)

20 Thrusters 135/95 (SQUAT)
**Reps can be broken up however partners want**

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