CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
Rowing (Calories)
Slam Balls 30/20
Sit-ups
Hang Power Cleans 95/65
**Movements can be done in any order**
TABATA!
Rowing (Calories)
Slam Balls 30/20
Sit-ups
Hang Power Cleans 95/65
**Movements can be done in any order**