8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

Rowing (Calories)

Slam Balls 30/20

Sit-ups

Hang Power Cleans 95/65
**Movements can be done in any order**

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