8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 05, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

45 KB Goblet Squats 53/35

35 Hand Release Push-ups

25 Toes to Bar

15 Deadlifts 185/125

5 Front Squats 185/125

15 Deadlifts 185/125

25 Toes to Bar

35 Hand Release Push-ups

45 KB Goblet Squats 53/35

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