8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 19, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Hand Release Push-ups

1 Min. Hang Power Snatch 75/55

1 Min. Pull-ups

1 Min. Push Presses 75/55

1 Min. Ski Erg (calories)
**You can begin at any movement, but stay in order for the movements**

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