8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 26, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

3 Rounds

10 Calorie Ski Erg

10 Push Presses 95/65

-1 Minute REST-

3 Rounds

12 Toes to Bar

12 SDHP’s 95/65

-1 Minute REST-

3 Rounds

14 KB Snatches 53/35

14 Slam Balls 30/20
**KB Snatches can be swinging….they DO NOT have to go back to the ground each time**

**Rest is Mandatory & Included in total time**

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