8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 02, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (3-3-3-3)

**3 second pause @ bottom**

Metcon (Time)

1500m Row

30 Clean & Jerks 115/75

60 Burpees

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