8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 09, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

20 Shoulder to Overhead 135/95

30 Deadlifts 225/155

40 Toes to Bar

50 Box Jumps 24/20

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