CrossFit Wreckage – CrossFit
Overhead Squat (5-5-5-5)
Metcon (AMRAP – Reps)
4 Minutes Ski Erg (Calories)
1 Minute REST
4 Minutes Toes to Bar
1 Minute REST
4 Minutes Box Jump Overs 24/20
1 Minute REST
4 Minutes Russian KB Swings 70/53
**Russian KB swings only go to eye level**