8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 16, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Reps)

4 Minutes Ski Erg (Calories)

1 Minute REST

4 Minutes Toes to Bar

1 Minute REST

4 Minutes Box Jump Overs 24/20

1 Minute REST

4 Minutes Russian KB Swings 70/53
**Russian KB swings only go to eye level**

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