8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 01, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (Time)

500m Ski Erg,

Then:

3-6-9-12-15-18

Thrusters 95/65

Sit-ups

Box Jump Overs 24/20

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