8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 12, 2017

CrossFit Wreckage – CrossFit

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Squat Snatches 95/65

C2B Pull-ups

-1 of each, 2 of each, 3 of each….etc….-

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