8715 Wilkinson Blvd,
Phone: (704) 968-3860


March 08, 2020

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

10 Plate Ground to Overhead 45/25

8 Lunges w/ Plate 45/25

6 Burpees onto Plate

100m Plate Carry 45/25
**For G2O, only 1 edge of plate has to touch the ground, not whole plate.**

**For lunges and carry, plate can be held in any position**

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