8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 09, 2017

CrossFit Wreckage – CrossFit

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Barbell Push-ups

8 Deadlifts 135/95

6 Hang Squat Cleans 135/95

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