8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

May 14, 2017

CrossFit Wreckage – CrossFit

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Row (calories)

1 Min. Slam Balls 30/20

1 Min. DB Thrusters 50’s/35’s

1 Min. Ring Dips

1 Min. OHWL w/ Plate 45/25

-REST-

**can begin/end w/ any movement**

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