8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 16, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Power Snatches 95/65

8 Front Rack Lunges 95/65

16 Sit-ups

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