September 23, 2017
0
CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
TABATA!
Slam Balls 30/20
Hand Release Push-ups
Rowing (calories)
OHWL w/ Plate 45/25
**You can choose the order the movements go in**
TABATA!
Slam Balls 30/20
Hand Release Push-ups
Rowing (calories)
OHWL w/ Plate 45/25
**You can choose the order the movements go in**