8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 23, 2017

CrossFit Wreckage – CrossFit

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

TABATA!

Slam Balls 30/20

Hand Release Push-ups

Rowing (calories)

OHWL w/ Plate 45/25
**You can choose the order the movements go in**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text