8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 30, 2017

CrossFit Wreckage – CrossFit

Back Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

5 SDHP’s 115/75

5 Front Squats 115/75

5 Jerks 115/75

150m Run

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