8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 07, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (4-4-4-4)

Metcon (Time)

100 Double Unders

80 Sit-ups

60 Air Squats

40 Power Cleans 135/95

20 Shoulder to Overhead 135/95

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