8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 21, 2017

CrossFit Wreckage – CrossFit

Back Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

7 SDHP’s 95/65

7 Overhead Squats 95/65

14 Sit-ups

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