8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 28, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

50 Slam Balls 30/20

40 Wall Ball 20/14

30 Hand Release Push-ups

20 Power Cleans 185/125

10 Front Squats 185/125

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