November 04, 2017
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CrossFit Wreckage – CrossFit
Paused Front Squat (3-3-3-3)
**3 Sec. Pause @ bottom**
Metcon (AMRAP – Reps)
12 Min. AMRAP – Ladder Style
Clean & Jerks 135/95
Lateral Bar Hop Burpees
**1 of each, 2 of each, 3 of each…etc…**