8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 04, 2017

CrossFit Wreckage – CrossFit

Paused Front Squat (3-3-3-3)

**3 Sec. Pause @ bottom**

Metcon (AMRAP – Reps)

12 Min. AMRAP – Ladder Style

Clean & Jerks 135/95

Lateral Bar Hop Burpees

**1 of each, 2 of each, 3 of each…etc…**

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