8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 11, 2017

CrossFit Wreckage – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

In Front of a running clock:

3 Min. Deadlifts 185/125

3 Min. Single Arm DB STO 50/35

3 Min. Burpees

3 Min. Slam Balls 30/20

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