8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 18, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (Time)

PARTNER WOD

1000m Row

100 Slam Balls 30/20

80 Wall Balls 20/14

60 Power Cleans 135/95

40 Toes to Bar

20 Snatches 135/95

**Only 1 Partner working at a time**

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