8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

May 20, 2017

CrossFit Wreckage – CrossFit

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Thrusters 95/65

Bar Facing Burpees

**1 of each, 2 of each, 3 of each….etc…**

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