8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

November 25, 2017

CrossFit Wreckage – CrossFit

Snatch (1RM)

**20 Min. to find 1RM, Power or Squat**

Metcon (AMRAP – Rounds)

5 Rounds w/ 1 Min. Rest between rounds:

3 Min. AMRAP

5 Deadlifts 185/125

5 Lateral Bar Hop Burpees

**Completed Rounds Only**

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