8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 09, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

5 Curtis P’s 95/65

10 Sit-ups

20 Double Unders

**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**

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