8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

December 16, 2017

CrossFit Wreckage – CrossFit

Front Squat (2-2-2-2-2-2)

Metcon (Time)

**Partner WOD**

1000m Row (HOLD PLANK)

80 OHWL w/ Plate 45/25 (HANG FROM RIG)

60 KB Snatches 53/35 (WALL SIT)

40 C2B Pull-ups (SQUAT)

20 OHS 135/95 (HANDSTAND HOLD)
**1 Partner working at a time, other partner does hold, if hold breaks, the work must stop**

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