8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 06, 2018

CrossFit Wreckage – CrossFit

Front Squat (4-4-4-4)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Clean & Jerks 135/95

Box Jumps 24/20

**1 of each, 2 of each, 3 of each…etc…**

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