Monday

CrossFit Wreckage – CrossFit

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds)

5 Rounds w/ 1 Min. Rest between rounds:

3 Min. AMRAP – Completed Rounds Only

8 Push-ups

4 Power Cleans 135/95

2 Front Squats 135/95

Previous PostNext Post