8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 13, 2018

CrossFit Wreckage – CrossFit

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds)

5 Rounds w/ 1 Min. Rest between rounds:

3 Min. AMRAP – Completed Rounds Only

8 Push-ups

4 Power Cleans 135/95

2 Front Squats 135/95

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