8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 20, 2018

CrossFit Wreckage – CrossFit

Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

80 Double Unders

60 Sit-ups

40 Slam Balls 30/20

20 Power Snatches 115/75

40 Slam Balls 30/20

60 Sit-ups

80 Double Unders

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