8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

January 27, 2018

CrossFit Wreckage – CrossFit

Front Squat (3-3-2-2-1-1)

Metcon (Time)

500m Row

40 KB Swings 70/53

30 Bar Facing Burpees

20 Squat Cleans 155/105

10 Bar Muscle-ups

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