8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 10, 2018

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

BARBELL TABATA!

Barbell weight is 50% of your bodyweight.

-Hang Power Cleans

-Shoulder to Overhead

-Deadlift

-Back Squat

**Movements Can be done in any order**

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