CrossFit Wreckage – CrossFit
Paused Front Squat (2-2-2-2-2)
**3 Sec. pause @ bottom**
Metcon (AMRAP – Reps)
In front of a running clock set for 15 Min.
3 Min. Deadlifts 185/125
3 Min. HSPU’s
3 Min. Pull-ups
3 Min. DB Thrusters 50’s/35’s
3 Min. Ab-Mat Sit-ups