8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

February 17, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (2-2-2-2-2)

**3 Sec. pause @ bottom**

Metcon (AMRAP – Reps)

In front of a running clock set for 15 Min.

3 Min. Deadlifts 185/125

3 Min. HSPU’s

3 Min. Pull-ups

3 Min. DB Thrusters 50’s/35’s

3 Min. Ab-Mat Sit-ups

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