8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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