8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 10, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Bar Facing Burpees

8 Power Snatches 95/65

4 Weighted Lunges 95/65

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