CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (Time)
2 Rounds
35 Sit-ups
30 Walking Lunges
25 SDHP’s 95/65
20 Back Squats 95/65
15 Bar Facing Burpees
10 Pull ups
2 Rounds
35 Sit-ups
30 Walking Lunges
25 SDHP’s 95/65
20 Back Squats 95/65
15 Bar Facing Burpees
10 Pull ups