8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 24, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

2 Rounds

35 Sit-ups

30 Walking Lunges

25 SDHP’s 95/65

20 Back Squats 95/65

15 Bar Facing Burpees

10 Pull ups

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