8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 24, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

16 Min. AMRAP

Buy In: 1600m Row

Then:

8 Squat Cleans 185/125

16 HSPU’s

24 Burpees to 45# Plate

32 Double Unders
**Row is just buy in to start work, is not scored( but is included in 16 min.), only 1 partner working at a time**

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