8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

April 07, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In front of a running clock:

3 Min. Rowing (calories)

3 Min. Hand Release Push-ups

3 Min. Hang Power Snatches 95/65

3 Min. Front Rack Lunge 95/65

3 Min. Toes to Bar

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