8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 03, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds)

5 Rounds:

3 Min AMRAP – Rounds Only

5 Hang Squat Cleans 115/75

5 HSPU’s

-1 Min. Rest Between Rounds-

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