8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday 5/1

May 02, 2017

Weightlifting

Back Squat: 3-3-3-3-3

METCON

14 Min. AMRAP – Rounds & Reps
14 Ab-Mat Sit-ups
10 SDHP’s 115/75
6 Front Rack Lunges 115/75

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text