8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

April 21, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

5 Curtis P’s 95/65

10 Hand Release Push-ups

15 Sit-ups
**1 Rep of Cutis P = Power Clean, Lunge with both legs, Push Press**

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