8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

April 28, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Lateral Bar Hop Burpees

4 Clean & Jerks 155/105

100m Sprint

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